March 28th - April 4th, 2026 in Costa Rica!!

Two spots have opened up!!! Email us right away and grab them before they disappear.

Your Retreat in Costa Rica

Bright bedroom with large windows showing lush green outdoor scenery, featuring a bed with blue patterned bedding, a sofa with a blue cover, a wooden nightstand with glasses and a water bottle, and a door opening to a tropical garden.
Interior of a tropical bedroom with two beds, a blue and white color scheme, wooden furniture, and lush greenery visible through windows.

Shared Room

$500 down payment then pay monthly, make three payments through January 2026, or pay in full.

$2349 for a week you can’t imagine!

We currently have one shared room available for two, please email us by clicking ‘contact us’ below.

Bedroom with large windows overlooking lush green tropical plants, wooden furniture including a bed with colorful pillows, and a sitting area with two green chairs and a small wooden table.
Bathroom with a wooden vanity, a round white vessel sink, a large mirror with a decorative frame, a small plant and towels on the shelf, and a walk-in shower with white tiled walls and blue mosaic floor tiles.
Explore Blue Osa Resort

Private Room

We MAY have one private room left! Email for more information.

These rooms are all very spacious and have their own, private bathrooms.

Aerial view of a dense forest in autumn with colorful foliage in shades of yellow, orange, and red near a large body of water, with rolling hills in the background.

October 9-12th, 2026

AUTUMN ALCHEMY

Align Your Body, Awaken Your Soul

AT

WILD RICE RETREAT CENTER

People practicing yoga on purple mats on a deck with a house and lush green trees in the background.
Reserve my spot!!
Interior of a small wooden sauna room with two windows, benches along the walls, a wooden bucket with a ladle, and a sauna heater.
Yoga mats with rolled towels on top, placed on a hardwood floor in a well-lit room with large windows showing trees outside, and a bell set on a mat in the corner.
Explore Wild Rice Retreat Center

Yoga and Pilates, discussions on spirituality, time to relax and explore nature all to help you unwind and breathe easy! This will be your time to connect with the land, others, and importantly, to yourself. Wouldn’t it feel amazing to have such an experience to look forward to? Our retreats sell out quickly so reach out with questions and reserve your room!

Join us for

“Autumn Alchemy”

A cozy bedroom with wooden paneled walls, three large windows showing a snowy outdoor scene, a bed with white bedding and pink pillows, a pink knit blanket at the foot of the bed, a black side table, and a black adjustable reading lamp, with a ceiling skylight.
People practicing yoga on a deck outdoors with trees and a modern house in the background.

Wild Rice Retreat Center has been named one of the top spa retreats in the country. Ayurvedic chef prepared food, sauna, woods, Lake Superior, and Scandinavian designed accommodations. Amazing!

Reserve my Autumn Alchemy retreat
Close-up of a smiling woman with blonde hair, glasses, and gold hoop earrings, wearing a black turtleneck and gray blazer, against a stone wall background.
A woman with long blonde hair smiling against a brown textured background.

Steph Smith and Melissa Sargent will guide you along this gorgeous journey. We are thrilled to have the opportunity to spend meaningful time with you!

Modern multi-story houses with illuminated windows situated on a grassy hill at dusk, surrounded by trees.
An outdoor dining area on a deck with a long wooden table set with glasses, plates, and bottles, surrounded by chairs with blankets draped over them, a white brick fireplace with a fire burning, and a stack of firewood, with autumn leaves and trees in the background.
Reserve my Autumn Alchemy retreat

Private suite, not shared: $1939

Private suite, shared: $1539

Multiple payment options available after a $500 down payment to secure your reservation.

  • Treehaus Single Room offers individual guest suites within our Treehaus lodging that include a queen bed or a single twin bed with an attached private European-style bathroom. The shared dining and living space offers 360 degrees of birds eye views of the surrounding wooded area.

  • About 3 hours and 45 minutes from Saint Paul/Minneapolis

  • Because this is a year away, we can offer 3 payment plans over the next 12 months to make this more accessible. Your retreat must be paid in full prior to October 1st, 2026.

    • 3 payments

    • 6 payments

    • 12 payments

  • Yoga or Pilates in the morning, breakfast, guided discussions on spirituality, brunch/lunch, afternoon time on your own or opportunities to meet with Steph to talk 1:1 or with Melissa to learn more about postures, dinner, evening activities may include more yoga, meditation, creative activities, discussion, sauna, or bonfires!

  • Steph Smith, She/Her is a certified spiritual coach, holds certifications in multiple types of yoga, and has an MBA.

    Melissa Sargent, She/Her holds multiple yoga certifications, Inferno Hot Pilates certification, and is a licensed Occupational Therapist.

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