The one and only Original Hot Yoga and Inferno Hot Pilates studio in the Twin Cities!
Minneapolis, MN • since 2001
better together -- all are welcome here -- build strength -- grow your resilience -- calm your mind -- find community --
better together -- all are welcome here -- build strength -- grow your resilience -- calm your mind -- find community --
What is our studio about?
Our mission is to welcome all students no matter their background or experience level. Read more about our owner’s background and why this is our mission here: Melissa Sargent.
When you walk in our door, you’ll be welcomed by our awesome community and probably meet a few new friends before you even check in for class. There are various heated, warm, and unheated yoga classes between 60-90 minutes, interval mat pilates classes between 45-60 minutes, and teachers with years of expertise and high level certifications which help them guide you through class. Whatever you’re looking for, we got you!
new to yoga or pilates?
no problem!
You do not need to be flexible or have special skills to participate in any of our classes. Yoga and Pilates are not about if you have “enough” strength or flexibility, it’s about building on what you already have, yourself! Our caring, knowledgeable teachers will guide you through and you get to take it one step at a time.
See our FAQ page to learn more.
New Student Membership:
only $59 for one month of UNLIMITED classes
The benefits of Original Hot Yoga
This class designed to work every inch of your body affecting every muscle, joint, organ, and body system.
The heat feels amazing! You walk out relaxed with less tension and if you have pain, it will melt away.
Research shows that the specific hot yoga series we teach (Original Hot Yoga - 26 & 2) decreases depression symptoms by 50%. Read the study here: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/
This series includes postures and rests between each which improves your health and ability to go from intense effort to total relaxation. Your nervous system will thank you.
The hot room requires you to focus on your breath. Your practice becomes a moving meditation.
Now is the time to try hot yoga. We know you will feel better than ever.
Inferno Hot Pilates is for YOU!
This is THE Inferno Hot Pilates method. You will build your core and overall body strength.
Intense, low impact moves create fast results.
Feel and become stronger, more coordinated, and in tune with your body.
Your balance and endurance will improve. Walk tall and feel strong!
Pilates is Yoga’s perfect companion. Come in, listen to the music, work hard, cheer on your neighbor, have FUN, and feel better!
We’re here for you.
Searching for a place that will help you find the best version of you?
Our studio is a place of connection and growth. Our community will help you transform, evolve, and feel good inside and out. Bones to skin. Come reveal your true potential!
