Radiate strength, confidence, and a calm, resilient mind!
Original Hot Yoga and Inferno Hot Pilates
Minneapolis, MN • since 2001
FREE Inferno Hot Pilates Class on May 5th. Sign up, it's filling fast!
💪🏾💪🏻💪🏼
FREE Inferno Hot Pilates Class on May 5th. Sign up, it's filling fast! 💪🏾💪🏻💪🏼
who we are
Minneapolis Yoga’s mission is to create a space where health and wellness are for every human. Our amazing community will welcome you. Our certified instructors will guide you through your experience. You will feel the benefits of our classes in mind, body, and spirit each time you practice. Join us to build your strength, confidence and resilience. We are here for you.
new to yoga or pilates?
no problem!
We welcome students of all abilities, experience levels, and backgrounds at our studio. You do not need to be flexible or have special skills to participate in any of our classes. Our caring, knowledgeable teachers will guide you through. See our FAQ page to learn more.
New Student Membership:
only $79 for one month of UNLIMITED classes
The benefits of Original Hot Yoga
It is designed to work every inch of your body affecting every muscle, joint, organ, and body system.
The heat feels amazing! You walk out relaxed with less tension and if you have pain it will melt away.
Research shows that the specific hot yoga series we teach (Original Hot Yoga - 26 & 2) decreases depression symptoms by 50%. Read the study here: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/
This series includes postures and rests between which improves your cardiovascular health and ability to go from intense effort to total relaxtion. Your nervous system will thank you.
The hot room requires you to focus on your breath. Your practice becomes a moving meditation.
Now is the time to try hot yoga. We know you will feel better than ever.
Inferno Hot Pilates is for YOU!
This is THE Inferno Hot Pilates method. You will build your core and overall body strength.
Intense, low impact moves create fast results. Burn calories and tone your body.
Your balance and endurance will improve. Walk tall and feel strong!
Pilates is the perfect opposite to yoga. The music and teachers motivate you to do your best and have fun!
Take a class. You will see and feel fast results.
We’re here for you.
Searching for a place that will help you find the best version of you?
Our studio is a place of connection and growth. Our community will help you transform, evolve, and feel good inside and out. Bones to skin. Come reveal your true potential!
