https://www.mpls.yoga/our-instructors daily 0.75 2026-03-04 https://www.mpls.yoga/our-instructors/rxww3lqinrebngayk29beg2hqliulq monthly 0.5 2026-03-04 https://www.mpls.yoga/our-instructors/graham monthly 0.5 2026-03-04 https://www.mpls.yoga/our-instructors/joe-scarpellino monthly 0.5 2026-03-04 https://www.mpls.yoga/our-instructors/peter-w monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/7a8a9adb-4c0e-4121-8dd0-e1e6db3ca91b/_web-size-233.jpg Teacher bios - Peter W https://www.mpls.yoga/our-instructors/danielle-g monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/cfdf767a-b69a-4ef8-a155-263e7643b8b4/IMG_6147_1750873049626.jpg Teacher bios - Danielle G Danielle started practicing Iyengar Yoga in 1999 and went on to achieve three 200 hour yoga teaching certificates in vinyasa and 26&2. She then found Ghosh Yoga and delved into the world of yoga philosophy, pranayama and meditation and earned one 200 hour certificate and two 300 hour advanced teaching certifications from Ghosh Yoga. When she is not teaching she runs Canine Inspired Change, a local therapy dog NPO. https://www.mpls.yoga/our-instructors/katie-r monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/c8f15d90-a738-4a54-aee9-66a7298238da/107440+%281%29.jpg Teacher bios - Katie R - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/claire-savage monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/18aacfeb-a62d-465e-9f7a-ce269eaa8135/PXL_20220820_224341998.MP.jpg Teacher bios - Claire S https://www.mpls.yoga/our-instructors/amy-jacobson monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/a46e6d08-2a9b-4d82-baee-8182b073a33d/MPLS%2BYoga%2B-%2BPortraits-21.jpg Teacher bios - Amy J - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/beth-joselyn monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638668357884-MORF5ZVLUH7DKGS2VJMM/MPLS+Yoga+-+Portraits-37.jpg Teacher bios - Beth J - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/dawn-bounds monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638670433930-BGQ84BC1N398JZG8H76X/MPLS%2BYoga%2B-%2BPortraits-31.jpg Teacher bios - Dawn B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/glen-bottomly monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638668569102-KCDOF67GZHX5VKE92PPH/MPLS+Yoga+-+Portraits-44.jpg Teacher bios - Glenn B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/hunter-bancroft monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638668637665-BUDXBYPA4J0VD9EIVA8Q/MPLS+Yoga+-+Portraits-14.jpg Teacher bios - Hunter B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/julie-hurturbise monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638668802433-CXQTG72MJ88RPZYBJYY6/MPLS+Yoga+-+Portraits-60.jpg Teacher bios - Julie H - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/katie-ohotto monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1746288962111-2AXU0167J7TJQKX8CAAC/Untitled+design+%281%29.png Teacher bios - Katie O - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/kent-langsjeon monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638668989890-2TFV3I3B7ICDOX8RLMFN/MPLS+Yoga+-+Portraits-28.jpg Teacher bios - Kent L - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/kristen-bruya monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/b8ffa45c-683f-4b21-a7ba-9e297058be56/image2.jpeg Teacher bios - Kristen B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/kurt-olsen monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638669167022-6YGEF7B94M2TW3PBXX9G/MPLS+Yoga+-+Portraits-51.jpg Teacher bios - Kurt O - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/melissa-sargent-Pjhmt monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1647545100342-4Q8VK65NPZ9XLCYEV2KE/image0.jpg Teacher bios - Melissa Sargent - Studio Owner Yoga was a positive addition to my life starting in college 30 years ago. There were no studios then so when I graduated and couldn’t take the free yoga classes a fellow college student offered in the gym, I practiced from a book. Being born with just part of my right arm means that I need to continuously work on maintaining symmetry in my body and Yoga not only helped me with that, it helped me with my long distance running, and it helped my mind and emotional well-being. Eventually, studios started popping up in the Twin Cities and I found a hot Yoga class. It only took one class and I knew I found something special. After years of classes I wanted to teach and deepen my practice. As an Occupational Therapist who worked in rehab settings for over 20 years, Yoga teacher training made sense. It was another avenue to help others with their health and wellness. I went through training in January of 2021 and bought Minneapolis Yoga in October of 2021 (yeah, kinda fast and crazy, ask me for the full story when you take my class). When I purchased the studio, I immediately knew our mission; to welcome students of all background and ability levels. I want every student who walks in our door to feel welcomed and successful. While we are all doing the same postures or moves together, it may look different between each student and that’s beautiful. We are doing it, that’s what matters. Teaching Yoga and Pilates is joyous. I feel grateful for every class I get to take and teach! https://www.mpls.yoga/our-instructors/patrice-rossi monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/64588a7b-20fb-46bd-8f7f-b7f29b481427/_web-size-200.jpg Teacher bios - Elena F - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/peter-levy monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638669626683-IB8VX533H956S9DJSJ73/MPLS+Yoga+-+Portraits-12.jpg Teacher bios - Peter L - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/sandy-lamendola monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638669679890-Q1IBANQOE6RSEVY06U42/MPLS+Yoga+-+Portraits-57.jpg Teacher bios - Sandy L - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/sara-doherty monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/9873ad98-947f-4d16-8b7c-abae3846bda3/image1.jpeg Teacher bios - Sara D My first Bikram class was in 2009 at a studio in Florida — there were beach towels, bikinis and carpet. It was different from the yoga I was used to but I loved the heat and the similar but different postures. Around the same time I had started practicing multiple times a week in Minneapolis — mostly heated vinyasa classes and some 60 minute 26/2 hot classes. Eventually I created a habit of practicing yoga daily and continue to do so. Back then I would take a Bikram class a few times a month—for a challenge, on special occasions, while traveling—I appreciated the set sequence, the hot humid environment and the way I felt both physically and mentally refreshed after a traditional 90-minute class. https://www.mpls.yoga/our-instructors/sheri-hull monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/99f478d6-821c-4879-b8a9-7c8ccc32dfb3/sheri-hull.jpg Teacher bios - Sheri H - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/steph-smith monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638669874839-DH5N8BDV34SOKS1T17OP/MPLS+Yoga+-+Portraits-09.jpg Teacher bios - Steph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/our-instructors/tami-holtan monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638669927125-5WFEW06W69ZBZBS80SMI/MPLS+Yoga+-+Portraits-22.jpg Teacher bios - Tami H - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog daily 0.75 2026-03-05 https://www.mpls.yoga/blog/lt2bgz347e301thziwvypihebmkpyb monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/2ecdc80e-2e28-48ad-bf0c-8c724062c657/1.png blog - July/Aug Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/6437e874-be14-4e31-bc17-bc54e136fa64/2.png blog - July/Aug Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/d29ebca4-258d-45f9-925d-a41f6656d35f/4.png blog - July/Aug Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/4c1eefbf-5012-4477-b7bb-f14386e1aac2/3.png blog - July/Aug Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/219702a5-a42a-4371-9ab4-5bede101b5b4/5.png blog - July/Aug Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/june-newsletter monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/10ca5cba-d80c-434d-a91a-2bffac347ef8/Copy+of+41+-+new+classes+this+april+%282%29.png blog - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/45a4a3e1-01fb-444a-afb6-dfa21065b8d3/Copy+of+41+-+new+classes+this+april+%281%29.png blog - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/eb9b68a2-c200-448b-bc10-c02f2908b12b/3.png blog - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/83d4d227-ced9-4827-be76-bc8505fa39b4/4.png blog - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/838762bf-adb5-4735-b6b4-e601221bd418/5.png blog - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/may-newsletter-2025 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/51173a40-09cc-4da4-bd0d-99ba347b8d54/1.png blog - May Newsletter 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/d073231b-2313-4de9-be8a-e4b0f5d3b88f/3.png blog - May Newsletter 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1357e14c-f4d4-4942-a566-9e5d3eef5d54/2.png blog - May Newsletter 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ddaf1b5d-9da0-46ae-a3a2-1c40648c73a8/4.png blog - May Newsletter 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/april-2025 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/28662c2d-cdad-4aa4-b563-a64b44539da1/1.png blog - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/16935569-e684-4c9d-b7b5-38db2943c19a/3.png blog - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ac5c8067-e1ca-46db-a018-ec43d887980d/5.png blog - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/fefd1e22-170a-4535-a102-61c69a9b6613/4.png blog - April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/march-newsletter monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/8c61abf2-1995-42f2-9c8b-cd8a8c920416/1.png blog - March Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/c6f14e9a-1a66-417d-b705-091db6478e4e/3.png blog - March Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/563d7c6c-e39a-4e13-9c59-701592f3af4b/2.png blog - March Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/october-2024-happy-anniversary monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/edaf53c3-a436-4da1-9d13-2f2e690c6511/1.png blog - Happy Anniversary! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/7df55cbc-6519-4446-a3b6-aa25bb722f46/2.png blog - Happy Anniversary! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/august-2024 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/0d24715f-ebbe-4527-877b-f4c28072f1a4/1.png blog - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1b73e89d-b50d-4527-8af2-74523f7801f2/2.png blog - August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/may-2024 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/80c711ea-7720-4e9e-aee9-9ca25fac84ee/Beige+Modern+Elegant+Lifestyle+Email+Newsletter.png blog - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/05616265-663c-4f93-9d87-510a05bd8af7/Beige+Modern+Elegant+Lifestyle+Email+Newsletter+%282%29.png blog - May 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/january-2024 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/608cfef8-547c-4bd2-a336-f32f9da360cc/1.jpg blog - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/d8e47e0f-ae91-4fec-a8bb-6f7e6bb94af9/2.jpg blog - January 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/october-2023 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/a89ddc48-ec02-4bfe-a9dd-b25a0a6b197d/Copy+of+Copy+of+Beige+Modern+Elegant+Lifestyle+Email+Newsletter+%281%29.jpg blog - October 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/july-2023 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/730a8a65-d95e-4799-a6fd-b3ff3b676350/july.png blog - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/c309ff31-f929-4c21-aed6-a722ec8b0071/July+2.png blog - July 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/may-2023 monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/c3e8d244-b820-48f7-a6b4-d68fd2fa23e8/Copy+of+Beige+Modern+Elegant+Lifestyle+Email+Newsletter+%281%29.png blog - May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/548ec226-bb26-43a0-8abe-336414937e82/Copy+of+Beige+Modern+Elegant+Lifestyle+Email+Newsletter.png blog - May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/april-2023 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/4f96796f-7ed5-4915-bed3-0d1b1c50416e/1.png blog - April 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/february-2023 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/7148158e-0675-4818-a3d2-b352783ba56c/1.png blog - February 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/e4759364-8b61-4bb8-a7e0-4d70e201e4fd/2.png blog - February 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/december-2022 monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/00273d10-b413-44c5-9dcb-d6c26d52cd81/hlMbXz3+-+Imgur.png blog - December 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/514e4637-5cb3-4dd6-9a64-6b2aa86ca7d4/PxdFMaa+-+Imgur.png blog - December 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/blog/blog-post-title-one-cb4d4 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/9b292dbf-7c79-4147-b8f3-83330a5a8a16/1.png blog - November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/73667d50-59c8-42e6-937d-cabc89e2fc0c/2.png blog - November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mpls.yoga/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/d8a6003e-6059-4a22-bcde-8af10d95c65f/20230720_203244.jpg Home Building with a mural of swirling blue and teal abstract patterns and a large mural cone structure on the roof. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/15bc657c-2a40-47a7-b915-2a96b4213496/_web-size-224.jpg Home A woman in athletic attire stretching outdoors, smiling, with arms extended overhead and body leaning slightly to one side. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1749066124946-46ZT3XQL3B4VQR5KTEK9/DSC_2889.jpg Home A man and woman smiling and talking during a yoga class in a studio, with other participants and yoga mats in the background. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/2903bf1c-1c63-4c03-9f8f-e49c77b0ee3b/ZGK_9496+%282%29.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/0da40f81-13b0-4cc7-9957-6e0ab61cb48b/ZGK_0183.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/025a8d0e-b2e8-4be2-a46d-25bf23cb58af/ZGK_9451.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/46dda02c-8160-4c5f-a2ec-b8687041d572/_web-size-399.jpg https://www.mpls.yoga/pricing daily 0.75 2026-02-26 https://www.mpls.yoga/contact daily 0.75 2023-01-01 https://www.mpls.yoga/faq daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ffb7c5a3-e66a-4d57-8a27-64b580dd371f/_web-size-389.jpg FAQ Person performing a yoga pose, leaning forward with arms extended and head down, in an indoor setting. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1690837762668-ZEELRDQZE4DC1K83ALAQ/20230720_203244.jpg FAQ A building with a black exterior wall featuring a vibrant blue and teal mural of an octopus and swirling ocean waves. There are three white-framed windows and a colorful water tower above. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/46209b00-c351-4472-8c7b-5af212266112/_web-size-566.jpg FAQ People inside a cozy cafe or coffee shop with a counter and large windows showing greenery outside. Customers are waiting and a staff member is behind the counter. https://www.mpls.yoga/events daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/5b58ada9-0e5e-4662-af60-0057dd9e7ef2/IMG_8667_1696445176.webp https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/bd702d1c-a3e7-4506-9e56-fcc815e2d37a/Planksgiving+is+coming+up+soon%21%21+Prepare+and+get+to+class%21%21.png https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/4c922c92-e403-4102-ab4e-81b0f29b2257/dsc_0426-lr-657b672eee215.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/7d967dea-135a-4eb8-8314-f17b1914ba1d/Screenshot+2025-10-01+142035.png https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/e9783454-1bc9-4dd6-9b3c-5ac3e16aebbd/wr-gallery-18-61c10304d22d4.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/f79c7da5-d9cf-419e-895a-36f481fc4708/Uxo5YIg0.jpeg https://www.mpls.yoga/our-studio daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Our Studio https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ce50e39b-7221-4b43-a74d-f1a3fc67c26b/MPLS+Yoga+-+Site+-+Color-582.jpg Our Studio People in workout attire inside a cafe, with some sitting and others standing near a barista station, and outdoor yoga happening in the background. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ec4c98bf-7516-453f-a1a9-967373962803/ZGK_9519+%282%29.jpg Our Studio A woman in athletic wear practicing yoga indoors, standing on one leg with arms raised above her head in a tree pose, smiling at the camera. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1770393420854-JJ54RHSU190B093PRYSX/ZGK_9287-2.jpg Our Studio Colorful mural of a lion's face painted on the side of a building, featuring vibrant shades of yellow, orange, pink, purple, and black. https://www.mpls.yoga/our-classes daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/0df0b32b-46a8-4c37-bc7d-b9b9734198cd/ZGK_9488.jpg Class Descriptions A vintage hanging lamp with a metal cover, hanging in front of a decorative mosaic tiled wall background. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/89bc42b5-2a6e-4273-bd30-48811c75ced0/_web-size-304.jpg Class Descriptions A man in a purple shirt standing indoors, with yoga mats and women in workout clothes in the background, possibly during a yoga class. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/be94fba5-c0fb-480d-8ad9-92ef8c0621b5/20241128_074222.jpg Class Descriptions People participating in a yoga class, positioned in a downward dog pose on mats in a studio with wooden stairs and string lights. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/0da40f81-13b0-4cc7-9957-6e0ab61cb48b/ZGK_0183.jpg Class Descriptions - Hot HIIT Pilates Hot HIIT Pilates is a high intensity, low impact workout based on Pilates principles. Pilates is the perfect compliment to yoga, yoga increases flexibility and focus, Pilates will increase your strength and endurance. This class is set to music and heated to 90 degrees so be prepared to sweat, have fun, and see fast results! Join us for Hot HIIT Pilates and take Original Hot Yoga the next day…..there is no better routine! https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/79ef4e87-1f1e-41ed-9d65-cfc6eaa7f9b1/_web-size-157.jpg Class Descriptions - M.Y. 90 & M.Y. 60 M.Y. = Minneapolis Yoga This beginning series consists of completing 26 postures one at a time, with two breathing exercises. You work every inch of your body affecting every muscle, joint, and body system. This class takes place in a room heated to 105 degrees with 40% humidity. It’s the same series each time but, you will find every class is different! In the 90 minute class we do every posture twice. In the 60 we do some twice, once, or flow a few together. These classes are perfect for everyone from first timers to the most experienced. Come see what you are capable of accomplishing! https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/36b3ba88-5548-4c29-b67a-c460abd48431/_web-size-162.jpg Class Descriptions - Hatha Yoga In Hatha Yoga class we will perform one posture at a time to allow deep focus on the posture, your body, and your breath. This requires concentration and effort. Even though this class is not as hot as our Hot Yoga 90 and 60 minutes classes, you will be challenged and sweat! The sequence, postures, and breathing exercises practiced vary to broaden your mind and to create new physical experiences. This 60 - 75 minute class is perfect for beginners or experienced yogis because you will get clear instruction and feedback, the instructor will demonstrate, answer questions, and check in throughout class to be sure you have a solid understanding. Come try Hatha, you won’t regret it! https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/c32ec8a9-7d09-4581-b3f6-0d00926475fd/101431.jpg Class Descriptions - Yin Yoga Yin yoga is an unheated, beautiful and restorative yoga class. This class is all about supportive, long and gentle stretches to open your body, release tension, and let go. In Yin you will have ample time to let gravity take hold so you can sink in deep. We teach slowly and use soft music to leave you feeling relaxed and restored. Yin is the perfect retreat for your mind and body! Every Sunday afternoon and every other Wednesday night at 6pm. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/054ec38d-5cf4-4938-9f24-c63125d3fbbf/Black+and+White+Minimalist+Yoga+Class+Instagram+Post.jpg https://www.mpls.yoga/our-teachers daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1750873899735-X4B1T62Z6GN4VGMSE0LD/_web-size-591.jpg Our Teachers A backyard patio with lush green plants, a hanging chair, and two women sitting and chatting, one wearing a hat. The scene is sunny and relaxed. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/068721f6-d370-42cd-a2ad-0ea0e5d2f55a/MPLS+Yoga+-+Site+-+Color-327.jpg Our Teachers A man practicing yoga in a room with wooden flooring and window blinds, with a woman in the background also doing a yoga pose on a mat. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/e382f7be-d185-44bc-a5bb-cff12f5b373e/MPLS+Yoga+-+Site+-+Color-589.jpg Our Teachers A smiling bald man with a mustache and beard, wearing a red plaid shirt, sitting indoors with a woman in a plaid shirt in the background. https://www.mpls.yoga/in-studio-classes daily 0.75 2026-03-08 https://www.mpls.yoga/start daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/3519aa04-f9ca-40c4-9b9d-5514c18dc08a/_web-size-399+%281%29.jpg Start Here A group of people practicing yoga in a studio, performing a side angle pose in front of a large mirror, with yoga mats and water bottles visible on the floor. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/10c07150-469a-4a4c-8de5-9e8c7f749114/_web-size-573.jpg Start Here A woman with short blonde hair sitting outdoors on a wooden chair, holding a pink water bottle, smiling, surrounded by lush green plants in a garden setting. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/2c98c845-d3a2-496b-8e98-d29a58a7ab35/_web-size-433.jpg Start Here A group yoga class in a studio with wooden beams, mirrors, and large windows, practicing poses on mats. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/20e6fb18-b5a2-43dd-b39c-1f1ce5bae7aa/_web-size-583.jpg Start Here Three people, two women and one man, enjoying a conversation in a casual indoor setting. The man and one woman are sitting on a bench, while the other woman stands, holding a water bottle and smiling. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/15bc657c-2a40-47a7-b915-2a96b4213496/_web-size-224.jpg Start Here - Ready to transform your mind, body, and spirit? You will experience increased flexibility and strength, less pain, and decreased stress and anxiety. Our yoga series is designed to heal and improve your health inside out, bones to skin. Inferno Hot Pilates will build your strength and cardiovascular health. You will feel the numerous health benefits from every class you take whether it’s yoga, pilates, or both! https://www.mpls.yoga/privacy-policy daily 0.75 2026-02-16 https://www.mpls.yoga/hotpilates daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/d70458da-5425-48d9-86b8-fb937f5c0615/ZGK_0200.jpg Hot HIIT Pilates Group of women participating in a seated dumbbell workout class, lying on mats and lifting yellow and blue dumbbells in various arm exercises. https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/22d8ca87-44de-41d7-a636-dca275f74105/ZGK_9343.jpg Hot HIIT Pilates https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1747859403603-EY95MT83C29HG24GATC4/ZGK_0066.jpg Hot HIIT Pilates https://www.mpls.yoga/lead-form daily 0.75 2026-02-16 https://www.mpls.yoga/appointments daily 0.75 2026-02-16 https://www.mpls.yoga/retreat daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/537aa6b3-646c-4102-aed9-3f1c18e8db3d/TP36ddiA.jpeg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/f1d19d48-2c06-4ced-8dde-369fb9d1fc7f/FSFyS11Q.jpeg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/73653d7d-d2c6-468b-b5e5-b772a415e200/EXPACCOM-room-13-2%402x-1024x506.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/58db8116-5dbf-4903-9cce-d254850ffdf6/T1C3svZA.jpeg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ddf15d7c-cd44-4727-83a7-c09252023098/wrr_10_8_20_21-1-6328dd69c36b7.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/755461b1-f867-4e63-9c18-88ba606036c0/wr-gallery-03-614ceae799a44.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/29208801-0f69-4cf3-9158-fd5a2eeb1856/Screenshot+2025-10-01+143620.png https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/4d6020fb-c27e-458e-96bb-43e2d3e64a07/Screenshot+2025-10-01+141947.png https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/4c922c92-e403-4102-ab4e-81b0f29b2257/dsc_0426-lr-657b672eee215.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/f366d88c-bd55-4fad-a1fc-dfe23f38bf3d/wr-gallery-03-614ceae799a44.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1638669874839-DH5N8BDV34SOKS1T17OP/MPLS+Yoga+-+Portraits-09.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/1647545100342-4Q8VK65NPZ9XLCYEV2KE/image0.jpg https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/7d967dea-135a-4eb8-8314-f17b1914ba1d/Screenshot+2025-10-01+142035.png https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/ec1fd014-3def-4d08-84ad-477be538c9db/wr-gallery-2-61a4e5d8133a2.jpg https://www.mpls.yoga/rent-space daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/3c567dca-2fff-4ff2-9284-5644aceb6472/ZGK_9317.jpg Rent Space https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/42138b83-6dea-488c-8312-7b56f2bb23b8/ZGK_9488.jpg Rent Space https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/9844d131-1d12-48ee-8a5c-b57d77ccddb8/20241207_191759.jpg Rent Space https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/7a3fcaba-c597-4501-bd8a-297b7b4bb398/20251006_171608.jpg Rent Space https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/a134807c-8f99-4c75-a70c-87f0c0595f99/20251005_135610.jpg Rent Space https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/80c7146f-443e-40e2-ae28-6af48371b85b/20241207_191705.jpg Rent Space https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/d8a6003e-6059-4a22-bcde-8af10d95c65f/20230720_203244.jpg Rent Space https://www.mpls.yoga/practice-options daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/616dc73869c844703646db3c/0da40f81-13b0-4cc7-9957-6e0ab61cb48b/ZGK_0183.jpg https://www.mpls.yoga/store daily 0.75 2026-02-16